Description:
Back to the future a bit this week as I (clumsily) discuss history and how i got to where I am at. I would be remiss if I didn’t mention that I would not be doing this video series if not for Scott Townsend. Thanks Scott. Some information that might be useful if you aren’t already in the know…. I am 6′5″ According to the BMI Index (bollocks?) I am overweight unless I am at or under under 210lbs When I started doing videos I was at 230lbs. I do the videos with the hope of entertaining, but also a big part of it is accountability. I need to get in front of the world to weigh in. Several weeks ago a very kind blogger sent me the Buff Dad book. I have been trying to stick to at least the workout regiment. Overall I am employing a (somewhat slacker version of) Weight Watchers Flex Plan techniques. I don’t go t meetings, I am not a member, but I keep an eye on points. If I didn’t lose another pound, but kept getting healthier/fitter I would be super cool with that. The W8 Loss Wednesday idea was born of Scott Townsend. The Twit2Fit idea was born of Jason Falls. That should cover it. Any other questions, let me know! I dig comments.